For ages, ladies have had all sorts of solutions for common ailments with natively constructed answers for everything, from cold to constipation — Finally Science has started to back their notions too and people have realised what wonders can a few condiments from their kitchen do to help them. WeMa Life believes in providing the easiest methods & quality care to its patients, hence the list of best home remedies for common ailments is as follow –
Acne
A very common skin disorder which can happen at any age, is Acne. The primary reason behind its occurrence is the imbalance between hormones, which in turn prompts excessive secretion by the oil glands. In very few people, a sans dairy diet can improve the condition too, but a delicate routine care needs to be followed at home.
Delicately washing the affected area with aloe vera gel mixed with lemon juice can mitigate the symptoms. The golden rule with Acne is no squeezing at all as it can prompt scarring. Also, make sure to drink heaps of water or applying toothpaste on the affected area, which can ease out the acne-breakout.
Bad breath
In the event that you or the people around experience the ill effects of your persistent bad breath, you first need to take a gander at your teeth-brushing abilities. If you are not cleaning your teeth appropriately with a delicate toothbrush and fluoride toothpaste for no less than two minutes twice every day, and flossing once per day, your awful breath could essentially be an aftereffect of decaying food in your mouth.
On the off chance that you consume espresso, garlic or onion on a regular basis, it may make your breath somewhat stinky and to fix this, you can have a go at biting on some new parsley to veil the odor.
Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath”. Chew a handful of cloves, fennel seeds, or anise seeds as their antiseptic qualities can help fight halitosis-causing bacteria. Apart from this, chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (Wash the rind thoroughly first.) The citric acid will stimulate the salivary glands—and fight bad breath.
Eczema
Eczema is an unfavorably susceptible condition in which the skin develops areas of itchy or flaky rashes and patches of skin become inflamed, red, cracked, and rough. It is usually normal in newborn children and youngsters. To calm it, one can apply aloe vera gel or calendula cream on regular basis. If the condition still persists, then scheduling an appointment with your healthcare expert is a great choice.
Oily hair
On the off chance that your hair looks unwashed and thin, in spite of your earnest attempts to keep it clean, it may be the case that your sebaceous organs are working extra minutes, causing an oily look
A weekly vinegar wash can likewise be great for reducing the oil production in excess. Add a tablespoon of apple cider vinegar to some warm water and pour it over your hair after you have washed it. You can try leaving it in for the night or wash with warm water after a few minutes.
Running Nose
With the rise in pollution and germs in the air, we humans have become more vulnerable to such diseases. If you have cold or flu, then make sure to eat a clove of crude garlic and swish some salty water. It’s not the most favourable thing to do, but rather often does the trick of stopping a cold in its tracks. On the off chance if this doesn’t work, have some rest and request somebody to present to you a big steaming bowl of chicken soup, which has likewise been appeared to ease the indications of cold. In addition to this, you can also have combine a clove of garlic (smashed), a teaspoon of honey and a tablespoon of fresh lemon juice or apple cider vinegar and devour a few times each day until the point when it clears – This acts as a wonderful remedy to ease out cough and cold to a greater extent
Toothach
Experiencing a toothache and there is a deferral in getting to a dental practitioner? Well, for those who cannot regularly visit the dentist, can have a go at biting on some dried cloves to ease the agony. In the event that you don’t have cloves available, rub some raw garlic on the culpable tooth and gum for a couple of minutes. It might sting a little however ought to mitigate torment to a greater extent.
Muscle issues
Exhausting your body to a greater extent and not meeting your dietary needs can lead to several muscle issues. Lack of hydration, poor nourishment, wearing high heels for an expanded time, not warming up appropriately before exercise or practicing too hard, are some of the top reasons which lead to such severities. In case, you stay hydrated by all means and still have such spasms, then it is a clear indication of absence of potassium. Try consuming potassium rich food. Make a healthy smoothie, add bananas, flax and chia seeds to increase the potassium levels in your body. Also, drinking chamomile tea daily can likewise keep spasms under control.
Minor burns
If you accidentally touched something hot in the kitchen, or dropped something boiling on yourself, then immediately place the affected area under cool running water for a few minutes, until the point that the agony lessens (this will likewise diminish swelling too). At that point apply a thin layer of paste containing aloe vera or a portion of an aloe leaf, specifically on the burn. You can also use a raw potato to soothe the burn area or apply its juice..
