Every year we decide to ‘be the new and the healthier version of ourselves’, but fail to do so. Ever wondered why? Well, most of us do not have a structured approach and lack the knowledge about ‘how to maintain a healthy lifestyle’, which indeed is the real deal.

Healthy lifestyle is a really important part of any person’s life. It helps you to stay in shape, keeps your energy levels high and keeps you away from the risk for developing diseases. It is a long-term commitment, not a flash-in-the-pan thing, but there are certain steps that you can take to ensure a healthy today while paving the way for a healthy tomorrow also –

1. Have routine health check ups with your health specialist. Indulge in properly scheduled routine health checkups to stay updated with your health stats and improvements etc. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.
2. Gauge your girth. Measure your height and weight to check your BMI (Body Mass Index),and measure your waist circumference to check whether you’re overweight and if your  waistline is putting your wellbeing in danger.
3.  Keep a journal. Considering yourself responsible is an enormous piece of staying with, well, anything. This certainly incorporates changing your dietary patterns. So, maintain a journal/ notes to persuade and remind yourself why you need to be a more healthy individual this year and for a long time to come.
4. Routine maintenance. Develop positive adapting abilities, for example, reflection and representation and search for exercises like yoga or gymming to hold your baseline stress in line.      Personalize your yoga practice – In fact, the more pertinent you can make your yoga practice to your fitness level, stress levels and personality, the better.
5. Try not to keep tempting unhealthy foods on hand. Everybody loves munching on potato chips occasionally, yet it’s anything but difficult to escape while crunching on those sorts of  food – And before you know it, you’ve eaten half of the pack and crashed your adhering to a good diet for the day. The basic answer for this issue is to stay away from unhealthy food choices  and to restock your fridge and pantry with nutritious, energy-boosting fruits, vegetables, lean proteins and whole grains.
6. Take a note of physical activity. What amount of physical activity do you do in an average week? How efficient is that activity and how does it help you in staying fit? – You need to have an account of whatever activity you do. Mainly because calories accompany the nutrition in foods and if you don’t burn them all, you’ll gain weight. Your lifestyle should support a constant  healthy weight, so remain active daily and track the levels of your physical activity to know the amount of progress you are making.
7. Add flavor to your veggies. Vegetables don’t need to be flavorless. In the event that you include flavors as well as sauces produced using vinaigrette and different seasonings you can make your veggies to taste so great that you’ll really love eating them.

Leading a healthy lifestyle is not all about carrot sticks and regimentation. It involves making choices that make your heart sing and strengthen your inner champion. So, it is important for you to make healthy choices and stay updated with your health status. With WEMA Life you find all the care, health and wellbeing services you need as we connect you with vetted and trusted service providers and guide you through a simple search and booking process where you can even pay online.