Parents these days are quite concerned about their children’s mental and physical development and have a deep urge to focus on the aspects what most of them avoid to talk about. One such case is of Periods – the monthly cycle of a woman’s reproductive system. To enable the children to best comprehend the ownership of their bodies and accepting puberty based changes, it is the responsibility of a parent to explain to their kids thoroughly about the Feminine cycle. Which is why, you yourself need to know what the periods are actually all about!
Menstruation, or periods, is ordinary vaginal bleeding that happens as a major aspect of a woman’s month to month cycle. Each month, your body plans for pregnancy and in the event that no pregnancy happens, the uterus, or womb, sheds its lining, which is the menstrual blood. The menstrual blood is blood and tissue from inside the uterus and passes out of the body through the vagina.
Periods typically begins between age 11 and 14 and proceed until menopause at about age 51. They normally last from three to five days. Other than bleeding from the vagina, you may have:
- Stomach or pelvic cramps (Menstrual Cramps)
- Lower back pain
- Swelling and sore breasts
- Food desires
- Emotional episodes/ Mood Swings
- Migraine and Fatigue
- Gastric issues or Diarrhea (in some cases)
Premenstrual syndrome, or PMS, is a gathering of symptoms that begin before the period. It can incorporate passionate and physical side effects.
Counsel your doctor on the off chance that you have huge changes in your cycle. They might be indications of different issues that ought to be dealt with.
What Are Menstrual Cramps?
During your menstrual period, your uterus contracts to help shed its lining. In the event, hormone-like substances, which are called as prostaglandins are involved in pain and inflammation triggering which then lead to the uterine muscle contractions.
Higher levels of prostaglandins are associated with more-severe menstrual cramps.
They can run from mild to serious – and you’ll feel immense pain in your lower midsection or back of the body. They more often than not occur out of the blue a year or two after a young lady initially gets her period. With age, they normally turn out to be less difficult and may stop completely after you have your first child. It is medically referred to as “Dysmenorrhea.”
Some basic level symptoms include:
What causes the Menstrual Cramps?
Menstrual cramps happen because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off the supply of oxygen to the uterus. It’s this lack of oxygen causes your pain and cramping.
You should also:
- Rest when needed.
- Avoid foods that contain caffeine and excessive salt.
- Not use tobacco or drink alcohol.
- Massage your lower back and abdomen.
- Place a heating pad or hot water bottle on your lower back or tummy. Taking a warm bath may also provide some relief.
|Fact: Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine|
3 Most common questions young girls have regarding their periods –
- What amount of blood do I lose amid my period?
Answer: Most young ladies lose around 1/4 cup of menstrual blood amid their periods (generally in the initial couple of days). Not to stress, however – your body compensates for it.
- At the point when will I quit having my period for good?
Answer: Women get periods until menopause, which is when monthly cycle and the capacity to have kids halts. In most ladies, it generally occurs in their late 40s or mid 50s. Be that as it may, menopause can happen prior or later. A few ladies may stop having their periods, when they’re 35 years of age, and others may not stop until their late 50s.
- What does it mean on the off chance that you have ‘Irregular Periods’?
Answer: Most ladies’ cycles are around 28 days, however with some, it may have distinctive cycles – and your own particular timetable may change from month to month because of stress, disorder or an adjustment in your weight. The initial two years after you get your first period, your period can be particularly sporadic – you may even skip entire months. For whatever length of time that you get your period in the long run, it’s not a major ordeal.
Panicking in such situations or not talking about it, won’t help it at all. Instead talk to your kids about how periods are important for their growth and discussing it will only be beneficial. With WeMa, you find all the care, health and wellbeing services you need as we connect you with vetted and trusted service providers and guide you through a simple search and booking process where you can even pay online.
